Celebrate Summer with Healthy Foods!

As we celebrate the beauty and bounty of summer, it's the perfect time to enjoy a huge variety of nutritious seasonal foods. Tons of nutritional research over the years has highlighted the importance of eating seasonal foods for maintaining optimal health. For example, the American Journal of Clinical Nutrition has shown (in clinical trials) that consuming a diet rich in seasonal (summer) fruits and vegetables can significantly enhance your over-all well being!

Seasonal and local foods contain thousands of biologically active phytochemicals that have been identified in plant foods such as whole/ancient grains, nuts, legumes, vegetables, and fruit. Of these plant food groups, vegetables and fruits seem to be the most diverse and thus packed with the most bioavailable chemicals that the body needs to function at its best. 

For example, one of our favorite summer fruits, the watermelon, has a high lycopene content - this is an extremely powerful antioxidant that can help bring down inflammation and reduce free radical damage in our cells. Other seasonal foods such as leafy greens like spinach, chard, and kale, provide essential vitamins and minerals that support optimal energy and overall health.

So, this summer as you experience the beauty of the great outdoors and gather with family and friends, consider incorporating these nutrient rich foods into your celebrations. Not only do they add tremendously vibrant flavors and colors to your meals, but they also contribute to your health, ensuring you feel the absolute best all summer long.

If you want some great summer meal ideas, feel free to download my whole foods summer menu by clicking here.

If your diet is still lacking, feel free to make an appointment for nutritional and supplement support.

In health and wellness,
​Petra