Healing House Natural Wellness
  • Home
  • About
  • Services
  • Client Resources
  • Blog
  • Shop
  • Contact

Blog


Understanding Allergies - Natural Support for Seasonal Allergies

3/24/2021

0 Comments

 
Picture
Spring is a time for renewal, as the snows give way to muddy patches of grass and the emergence of flowers such as crocus and snow drops, it is a time for hope and happiness as the restorative change of the seasons come upon us. There is a resilience of nature that can be seen and not ignored as everything begins to bloom and change, the flowers are opening, the trees are giving life to new leaves, and the birds are eagerly singing in the early morning.

In many places in the world this is also a time when the emergence of pollen from those beautiful blooming things give rise to seasonal allergies. I know that during this time of year I can look outside and see a soft green/gold sheen of tree pollen covering the cars. This is also the time of season when stuffy nosed clients are calling to ask if there is anything they can do naturally to relieve their discomfort. As with so many things, nature seems to have a plant (or many) for every malady. 

 I think it is so important to know not only what herbs are available to us, but also to know what an allergy is, how the body responds to it systemically, and what we can do to better assist ourselves. In this article, I have discussed allergies beyond seasonal discomfort and have instead tried to give a broader understanding to this very large topic.

Before we begin:
I am not a Medical Doctor (MD), nor are any of the suggestions or recommendations I am about to make meant to be a substitute for advice from your MD, or as a substitute for any prescriptions you may be taking. Any suggestions followed will be the responsibility of the reader, and are stated with the intention of interest and education. If you have a health issue, please see an appropriate practitioner.

A Brief Summary on Allergies:
In medical texts, an allergy is described as an immune response to a foreign antigen that results in inflammation and/or organ dysfunction. Allergies can range from life threatening to annoying and include systemic anaphylaxis (life threatening), laryngeal edema (swelling of the throat), transfusion reactions, bronchospasm (cough or swelling/spasms of the respiratory tract), vasculitis (swelling of the blood vessels when the body’s immune system attacks the blood vessels by mistake), angioedema (swelling of the lower layer of skin and tissue just under the skin – often occurs in the face, tongue, larynx, abdomen, or arms and legs), urticaria (hives), eczematous dermatitis (type of eczema), hay fever (generally an itchy/runny nose), rhinitis (stuffed nose), and conjunctivitis (itchy/watery eyes, can also be an infection).

Allergies can be trigged by many things and include inhalation (pollen, dust mites etc.), direct contact (think of poison ivy), ingestion (eating or drinking), or injection (bee sting, drugs).

Most commonly, allergic responses may be caused and sustained by occupational exposures to allergens, and by foods, animals, fungal spores, metals, rubber products, and other allergy causing agents. The most severe types of allergic reactions are often associated with bee stings, penicillin products, radiological contrast media (the contrast ingested or injected for radiological imaging) and latex. 

 Since everyone is different it is always wise to find out what your allergy triggers are, this can be done with help from your Medical Doctor and Allergist.

Causes:
The general cause of allergies is not entirely known, however the incidence of allergic diseases is increasing. This trend, though not fully understood is partially explained by one widely held theory called the “Hygiene hypothesis”. This theory proposes that infections in early life are critically important in maturation of the immune response and bias the immune system against the development of allergies. It is suggested that the high prevalence of allergic disease is the penalty for the decreased exposure to infection that has resulted from improvements in sanitation and health care. 

In my own opinion, I feel that the common western lifestyle is another contributor to allergies. Generally, it is very common to have a diet rich in processed foods that have been exposed to chemicals from mechanical processing and other chemicals such as the presence of xeno-estrogens caused by the storage of foods in plastic. I feel that the majority of these chemicals build up in the liver (our body’s main detoxification organ) and cause liver sluggishness and the buildup of toxins which contribute to an over-active immune system.

Normally, the immune system does not make detectable responses to the many environmental substances to which it is exposed to daily. Many of us do not have to concern ourselves when we come into contact with a dog or cat, or if we are stung by a bee. However, in an allergic reaction, initial exposure to an otherwise harmless substance triggers a rapid immune reaction.

The immune system has two main functions: first, to identify germs and parasites that may cause damage to the body; and second, to repel attacks by these organisms with appropriate defense mechanisms. 

Allergic reactions can occur when immune functions are turned on by any agent whether it is infection, pollen, pet dander, and so forth- that is rich with allergy causing antigens. Once the immune system has been sensitized, repeat exposures result in the binding of specific immunoglobulins (antibodies) or the activation of immunologically active cells (these can be mast cells, basophils, or killer T-cells).

The unfortunate reaction to all of this is that these can release inflammatory chemicals such as histamines, kinins, leukotrienes, and interleukins that, acting locally or systemically, create various allergic symptoms. 

In addition, when we consider food allergies or other environmental sensitivities, if long term exposure to mild allergies continue, then the body’s inflammatory cycle may be triggered, and when the body is in a state of inflammation for an extended period of time, chronic inflammation may lead to systemic complications or disease.

Common symptoms of an allergic reaction include:
  • Sneezing and an itchy, runny, or stuffed nose
  • Itchy, red, watering eyes
  • Wheezing, chest tightness, shortness of breath, and a cough
  • A raised, itchy, red rash
  • Swollen lips, tongue, eyes, or face
  • Stomach pain, feeling sick, vomiting, or diarrhea
  • Dry, red and cracked skin

Symptoms may vary depending on what you’re allergic to and how you come into contact with the allergen.

  • The above list is not meant as a diagnostic tool. If someone is having a severe allergic reaction, call 911 or your local emergency department.

    Natural Suggestions for Allergies:
Since allergic reactions come from the immune system, there are a few crucial herbal actions that one needs in any formula for acute or chronic allergies. Some of these include adaptogens, immuno-modulators, immune tonics, histamine balancers, liver tonics, bitters, astringents, and anti-inflammatories are all crucial foundational actions in any herbal formulation for allergies.
​

Before trying any herbal formula, keep in mind that herbs can also cause allergic reactions in some individuals. Be certain to introduce the herbs slowly and please see an appropriate practitioner before using herbal remedies. Do not self dose.

Commonly Used Herbs:
  • Boswellia (Boswellia serrata) – works at a cellular level to reduce inflammatory and allergic responses.
  • Eucalyptus (Eucalyptus globulus) – as an inhaled steam, can be used to assist in nasal congestion.
  • Thyme (Thymus vulgaris) – as a steam or taken internally, can be used to assist in nasal congestion.
  • Eyebright (Euphrasia officinalis) – has been noted to reduce hay fever symptoms such as runny nose and watery eyes in children.
  • Nettle (Urtica dioica) – reduces inflammation, helps balance histamine levels.
  • Dandelion Root (Taraxacum officinale radix) – best when used in conjunction with nettles. Causes the liver to pump bile, the two combined at equal amounts have a very quick reaction when it comes to hay fever.
  • Wild Yam (Dioscorea villosa) – stimulates the production of hormones that reduce inflammation caused by allergies.
  • Reishi (Ganoderma lucidum) – balancing and restorative to the body and immune system.

Commonly Used Supplements:
  • Probiotic – Powerful immune enhancer.
  • Inositol Hexaphosphate – Supports the immune system
  • MSM – Has anti-allergic properties
  • Quercetin – Increases immunity and decreases reactions to certain foods, pollens, and other allergens.
  • Vitamin C with bioflavonoids – Protects the body from allergens and moderates the inflammatory response.
  • Coenzyme A – Supports the detoxification of many substances.
  • A Good Multivitamin – All nutrients are needed for proper balance

I sincerely hope you’ve enjoyed reading this article, if you have any questions you can contact me directly or reach out to the office.
In health and wellness,
Petra

0 Comments

Monograph: Dandelion (Taraxacum officinale) by Petra Sovcov- DNM, CHT

3/15/2021

2 Comments

 
Picture
While many unfortunate people on the east coast of North America are still digging out of the snow, in other parts we are starting to experience spring! There are few early spring herbs as well known as common Dandelion (Taraxacum officinale). Dandelion has a long history in herbal medicine, with written documentation in early medical texts dating back to the 10th and 11th century. The beautiful thing about Dandelion is that all parts of the plant can be used! The flower is an antioxidant, the leaf is a potassium rich diuretic, and the root has been used in cancer studies concerning the liver, and has been used as a bitter tonic to assist with liver, gallbladder, and pancreatic health.

In this downloadable monograph, learn all about Dandelion, its various parts and uses, and some of the clinical and pharmacological research that has been conducted.


I hope you enjoy this downloadable monograph!
Petra - DNM, CHT



2 Comments

Ladies, Your Sexual Health Matters! - By Registered Holistic Nutritionist Tahlia Sage

2/10/2021

1 Comment

 
Picture
"Sexual relationships are some of the most important social and biological relationships in human life. Next to thirst, hunger and sleep, the sexual urge is the most powerful biological drive. This physiological instinct, so essential to the survival of the species, is one of the mainsprings of human motivation, and its fulfillment or disappointment is closely related to happiness or misery. Normal sexual function involves the successful integration of biological, psychological and interpersonal influences."
-Tharakan B, Manyam B: Botanical therapies in sexual dysfunction, Phytother Res 19:457-463, 2005.

Why Is Sexual Health Important
Sexual desire is a basic and essential need like hunger and thirst which is at the core of one’s well-being. A recent meta-analysis suggests that  in pre-menopausal females, the prevalence for female sexual dysfunction is estimated to be 40%. Some other estimates show that female sexual dysfunction could affect as many as 76% of females.
Choosing to express, experience and enjoy one’s sexuality involves the complex interplay of the mind, body, hormones and emotions.

A healthy sex life is associated with many health benefits such as:
  • Better cardiovascular health: oxytocin released upon intimate contact lowers blood pressure
  • Better sleep: prolactin release post orgasm promotes deep sleep
  • Stronger pelvic muscles: pelvic floor gets a work out during sex
  • Better mood: endorphins release helps to improve mood and lower stress hormone cortisol level
  • Better brain: sex support nervous tissue rejuvenation in the hippocampus—a part of the brain that  has a major role in learning and memory
  • Plus sex may also benefit metabolic health by burning some calories

A healthy sex life is a core element of your mental, emotional and physical well-being.
 

What Is Female Sexual Dysfunction
Female Sexual Dysfunction (FSD) is defined by the World Health Organization as "the various ways in which a female is unable to participate in a sexual relationship as she would wish".

Female sexual dysfunction can present in 5 subtypes:
  1. Hypoactive sexual desire disorder: lack of or a decreased interest, desire, thoughts and an absence of responsive desire.
  2. Female sexual arousal disorder: lack of mental and physical arousal
  3. Female orgasmic disorder: an absent of orgasm
  4. Dyspareunia: painful intercourse
  5. Vaginismus: reflexive tightening around the vagina despite interest/desire when no structural abnormalities
 
 
 
What’s The Cause Of Female Sexual Dysfunction
Due to the complexity of female sexuality and the various subtypes of FSD, there isn’t one single cause of FSD. In this blog post, I will highlight one important roadblock that affects many female’s sexual health. As many as 46% of females experiencing FSD suffer from hypoactive desire disorder. Stress is one mechanism that destroys libido.
Our nervous system is hard-wired to protect us from threats to our safety and well-being. Worries, sadness, anxious feelings, fears and stress shifts our biology into the ‘fight-or-flight’ mode where the body shuts down non-essential functions such as digestion, rest, sex drive to redirect nutrients and resources to produce stress hormones that keep us alert and ready to go. When life is chronically filled with obligations, worries and stress, the body learns to reduce libido in order to keep up with the demand of coping with stress.
 
 
What To Do If Stress Is Stealing Your Libido
 
Nutrition
When coping with stress, meals have to be simple, delicious and loaded with antioxidants and nutrients that can be prepared in advance. More nutrients are required for the production and metabolism of stress hormones, consider some of these key nutrients depleted by chronic stress.
Vitamin C protects cells from oxidative injury and rebuilds adrenal tissues and enhance cortisol production.
Magnesium stress increases the demand of this mineral that regulates and calms the nervous system
B vitamins support energy production and metabolism
 
Better Sex Smoothie For Her
Serves:1
Ingredients:
1 tsp raw cacao
1 tsp MCT or raw coconut oil
½ cup kale
½ cup spinach
1 ripe banana
1 cup unsweetened plant-based milk
Filtered water or ice cubes to your liking
Juice from 1 lemon
Topping: chia seeds
 
Directions: blend everything till creamy smooth. Top with chia seeds before serving.
 
Sexy Nourish Bowl
Serves 4
Ingredients
1 cup chickpeas, dried
1 cup peas, fresh or frozen
1 sweet potato, diced into small cubes
2 medium carrots, shredded
2 cup red cabbage, shredded
2 cups baby spinach
1 avocado
Olive oil
Pink Himalyan salt
Dressing
4 tbsp Organic olive oil
Juice of 1 lemon
½ tbsp dijon mustard
1 tbsp whit wine vinegar
½ tsp garlic powder
Pink Himalyan salt and freshly ground pepper to taste
 
Directions
  1. Cube the sweet potato into ½ inch cubes,  drizzle with olive oil bake at 375F for about 20-30min
  2. Meanwhile, boil chickpeas for about 30 min, set aside to cool
  3. Boil peas for 5 min, set aside to cool
  4. Shred carrots and cabbage
  5. Drizzle with dressing and top with sliced avocado right before serving
 
Adaptogens
Damiana has been traditionally used as a nervous system relaxant and aphrodisiac, it makes a delicious and relaxing herbal tea Shatavari is a herb that translates to "she who possesses a hundred husbands" which has been used for hundreds of years as a female tonic and aphrodisiac. The powder can be added to smoothies and the root can be added to tea.
 
 
Lifestyle
Mindfulness that focuses on gentle thoughts and loving energy towards the reproductive system can help build one’s connection with the body. Take some time to allow the mind to shift from the fight or flight mode to a more relaxed and receptive state.
 
Scheduling time to care for and reflect on your needs is key to your sexual health.
 
Disclaimer
Please consult a qualified practitioner. This article is for information purposes only.
 
About the Author
Tahlia Sage (Certified Nutritional Practitioner, Bsc Food, Nutrition & Health) is the founder of Tahlia Sage Wellness (tahliasagewellness.com) and a partner at Healing House Natural Wellness (healinghouseherbal.com), she is also an instructor at the Institute of Holistic Nutrition. Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia’s own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy, concrete steps. Connect here with Tahlia for a free 15 min discovery session.

1 Comment

Eating Disorder Awareness - By Registered Holistic Nutritionist, Hannah Charron

2/1/2021

0 Comments

 
Picture
Disordered eating usually has a strong psychological component with triggers that range from person to person. All forms of under eating, with lack of macro and micronutrients, leads to nutrient depletion with more health concerns to follow over time.

In the following article, learn about the impact of eating disorders from a physical/physiological  point of context.

If you or anyone you know struggles with eating disorders, please seek help. Eating disorders are a multi faceted illness that require medical attention from a medical practitioner, support services from counselling, and potentially natural support from nutritionists and herbal medicine experts - having a health team to see you through, is better than going alone.

If you need immediate help, there are crisis options available with hotlines.
For Canada please go to https://nedic.ca/

​For the US please try https://www.nationaleatingdisorders.org/
 

Hormonal imbalance
Because eating disorders are extremely psychological, they easily ramp up the production of our stress hormones. This is heavily taxing on the body as a whole and especially the adrenal glands, which are responsible for producing quite a bit of our sex hormones. Adrenal stress disrupts the production of estrogen, progesterone and testosterone, all of which play a role in reproductive health including regular menstruation, libido and fertility. Women have the tendency to lose their cycle all together (amenorrhea) leading to very low sex drive and inability to conceive, while men suffer from erectile dysfunction. This is the struggling body’s way of saving energy, and any concerns related to disorded eating may return back to health once eating is again balanced. Sadly, disordered eating affects higher percentages of young adults who are meant to be in the highest point of their sexual & generative time, thus creating complications for both the mother and / or baby during pregnancy, or unfortunately the inability to reproduce.
 
Blood sugar imbalance & insulin resistance
With undereating, sometimes comes overeating / binging. These drastic patterns have a negative effect on blood sugar and insulin balance. With going from one extreme to the next, blood sugar levels drop, and spike quicker than the body would admire. These crashes often lead to fatigue, irritability, anxiety, depression & other symptoms. Commonly, caffeine or refined foods are craved in order to boost energy, which additionally disrupts production of serotonin & melatonin. These habits only enable the vicious circle, carrying on any blood sugar imbalance, leading to possible insulin resistance and further complications such as diabetes, heart conditions, nerve damage, mood disorders, eye problems & more.
 
Neurotransmitter imbalances
Dieting or restricting has been shown to decrease levels of tryptophan, which makes serotonin. Serotonin is a neurotransmitter & happy hormone that stabilizes mood, promotes good sleep, controls carbohydrate intake and manages compulsive & obsessive behaviours. Binging may occur which gives a temporarily relief of stress from a need in caloric intake but is usually followed by more restriction and possible bulimic tendencies, which again depletes the system of tryptophan & other nutrients needed to form serotonin through the act of vomiting. Mood disorders or traits such as depression, anxiety, impulsiveness, irritability and swings tend to arise. Additionally, with low estrogen being common in disorded eating and also being shown to lower serotonin levels, there is no doubt that issues with mood and mental health with occur.
 
Deficiency in essential fatty acids (EFA’s)
Fat phobia is typical in eating disorders. Due to a low-fat diet, depression and irritability come up as essential fatty acids are key in brain function, as well as sex & stress hormone production. Furthermore, with fat missing from the diet, blood sugar levels drop quickly and create imbalances. 
 
Gastrointestinal disturbances
Some forms of disordered eating consist of the consumption of nutrient poor foods high in sugar and refined carbohydrates. With this in mind, we can address symptoms like bloating, constipation, the opposite of constipation, slow gastric emptying, gas and malabsorption. Malabsorption is important to review as any nutrients that the person may be getting are not actually being absorbed and used in the body where needed, which can also lead to further emotional symptoms. Without chemical reactions occurring as they should, the hormones that control hunger and satiation may also be impaired.  
 
Food allergies & intolerances
Coming off of the last point, if the only foods being consumed consists of empty calorie foods with no nutrients, serotonin production is affected negatively, more stress is put on the adrenal glands and blood sugar increases. Processed foods such as refined sugars and carbohydrates get in the way of neurotransmitter functions as well as any nutrient absorption that becomes available. This will all alter mood and state of mind. There have also been studies showing that food allergies and intolerances may be a contributing underlying factor to mental health issues and conditions such as disordered eating.
 
Impaired bone health 
Reduced calorie & nutrient intake, plus exercise stress & low energy availability can cause amenorrhea as discussed. With reduced circulating estrogen, there is enhanced bone resorption, which then leads to reduced bone mineral density & increases the risk of osteoporosis.
 
Nutritional support:
While disordered eating is hugely related to mental health conditions, nutritional counselling may be used depending on the case as a multi-disciplinary approach in tandem with psychological support. We are whole, with the gut and brain being extremely connected, thus intertwining nutritional approaches with proper psychological treatment is of best interest and holds greater success rates in recovery. 
 
Healthy & essential fats to support hormones, adrenals, thyroid, blood sugar & brain health.
Rich omega 3 rich foods such as cold-water fish like salmon, halibut, herring, sardines, mackerel, cod, tuna and anchovies, as well as in hemp seeds, chia seeds, flax seeds and / or oil, avocado and / or oil & olive oil.
 
Maca root to support adrenals, energy and sexual health. Found in both capsules and powered form.
 
Zinc deficiency may contribute to eating disorders and is likely depleted with food restriction and malabsorption. Supplementation of zinc through capsules or food sources such as oysters, legumes, nuts & seeds, organic eggs, red meat and unprocessed whole grains can support those suffering eating disorders, along with women’s and men’s sexual & reproductive health.
 
Electrolytes are significant when it comes to disordered eating patterns. Dehydration doesn’t just occur from lack of water intake, as a large percentage of hydration comes from solid foods and with restriction one can become more susceptible. Electrolytes such as sodium, potassium, calcium, magnesium and chloride are essential for our bodies to function properly. Restrictive eating, stress and anxiety depletes optimal levels, and especially in those suffering from bulimia as the body is losing electrolytes through vomiting, sweating and even laxative induced bowl movements. 
 
Isotonic solutions contain electrolyte balances similar to the plasma of our bloodstream. Some good options for these products include Electrolyte Synergy by Designs for Health & Electrolyte Drink Mixes by Ultima. 
Alternatively, you can play around with making your own:
  • 12oz of water or sugar free coconut water
  • 2-4 tbsp of fresh citrus fruit juice for potassium & magnesium like oranges, limes or lemons
  • ½ tsp sweetener of choice such as honey, stevia or monk fruit
  • 2 tbsp apple cider vinegar
  • ¼ tsp sea salt 
 
Sodium found in sea salt, pickled foods and organic fermented foods such as miso or tempeh
Calcium in organic unpasteurized cheeses, organic soy products & peas, lentils, almonds, poppy seeds coconut milk, wild caught salmon & kale
Potassium sourced from bananas, oranges, spinach, broccoli, sweet & russet potato as well as some dried fruits such as prunes & dates
Chloride from many vegetables as well as seaweed, tomatoes, lettuce, celery & olives
Magnesium sources include cacao, avocado, most greens, nuts & seeds, beans & unprocessed whole grains
*vegetables & fruits contain many if not all electrolyte minerals 
 
Iodine to support thyroid health. Thyroid disorders are extremely common here and contribute to further hormonal imbalances. Food sources high in iodine include sea vegetables, seafood and iodized salt. Additionally, saturated fats have shown improvement in thyroid function, and can be found in organic coconut oil, ghee, butter, unpasteurised full-fat dairy, and organic red meats.
 
Intestinal support is key in most circumstances. Including the following will help bring balance back to the gut microbiome, aid digestion, improve absorption and lead to better mental health. Our gut flora also regulates adrenal, thyroid and liver function. The state of our gut bacteria plays a massive part in mood stabilization & sleep quality, which in turn will reduce stress on the adrenals.
 
Probiotics found in fermented foods like sauerkraut, kombucha and kimchi, probiotic supplements, cultured dairy products.
Prebiotics in legumes, garlic, onions, dairy products, apples, grapefruit, sweet potatoes, quinoa, cauliflower, kale, blueberries.
Fibre from sweet potatoes, lentils, quinoa, flax, greens, and beans.
 
Liver Support as it is a key organ for hormone balance and cholesterol production, which is the building block for the hormone’s estrogen, testosterone, and progesterone, as well as cortisol, our stress hormone. 
 
Indole-3-Carbinole found in cruciferous vegetables like broccoli, cabbage, cauliflower, kale, brussels sprouts and mustard greens.
Calcium D-glucarate found in apples, grapefruit, garlic, onions, and bitter greens like mustard greens or collards.
 
Balancing blood sugar through eating frequent and balanced meals will stabilize blood sugar levels and take stress off the adrenals. Quality protein, as well as healthy fats, will help slow the digestion of glucose, thus avoiding spikes & crashes and the symptoms that come along with it.

Optimal protein sources include organic & pastured meats, eggs, wild caught food of the sea, organic soy products and plant based combinations such as whole grains and legumes. We are all biochemically unique, so working with a professional would be a good option in order to discover your ideal protein intake.


As you can see from all of the information above, the physical impacts of disordered eating are great and encompass many systems. You were also able to see some of the herbs and supplements often used when working with an individual who is struggling with disordered eating.

If you would like to speak with me 1:1 about concerns with disordered eating, please contact the office directly to make an appointment, we are here for you.

In health and wellness,
Hannah Charron - Registered Holistic Nutritionist
0 Comments

Five Herbs for Brain Health - Alzheimer's Awareness Month

1/19/2021

7 Comments

 
Picture
January is Alzheimer's awareness month!

Today's 'Tip Tuesday' comes from Clinical Herbal Therapist, Petra Sovcov. Petra is the founder and wellness director at Healing House. She has a passion for herbal medicine and has been active with natural health and wellness since 2001. In practice, Petra has a focus on chronic inflammatory conditions and diseases and feels that many chronic health issues today are caused by environmental toxins and chronic food additives that trigger the body's inflammatory defenses.

In the following blog post, you can learn some general info behind Alzheimer's and some of the herbs that are often used to assist in supporting the body naturally.


Alzheimer's disease is a common type of dementia, or decline in intellectual function. Once considered rare, this disease is now known to affect as many as 5.3 million people in the US (Alzheimer's Association). It afflicts 10% of Americans over the age of 65, and as many as 50% of individuals over 85 years of age. This disease does not only affect the elderly, but may strike as early as the age of 40.

Some of the common warning signs of Alzheimer's include:
1.Difficulty with familiar tasks.
2.Slipping job performance (if still working).
3.Language difficulties.
4.Confusion of place and time.
5.Lack of judgement.
6.Problems in abstract thinking.
7.Misplacing objects.
8.Mood fluctuations.
9.Changes in personality.
10.Lack of initiative.

In Alzheimer's disease, memory and abstract through processes are impaired. It is considered an irreversible and progressive disorder in which critical parts of the brain are deteriorated - this deterioration may precede measurable symptoms by as much as 20 years.

There have been studies done that have shown digestive malabsorption problems in individuals with Alzheimer's - leading to chronic nutritional deficiencies which may play a significant role in the pre-clinical phase of this disease. Additionally, studies have shown low levels of antioxidant vitamins such as A and E and the carotenoids within Alzheimer patients. These vital nutrients act as free radical scavengers, and chronic deficiencies may expose brain cells to increased oxidative damage.

In the attached graphic, you can see some helpful herbs for brain health that assist with supporting neurotransmitters and can potentially mitigate oxidative damage, and increase mental clarity and stamina.

A more in-depth picture of the herbs can be found below:

Ginko (Ginko biloba)- Also known as Maidenhair tree, Ginkgo is considered to be an energy and cognitive enhancer, neuroprotective, adaptogenic, antioxidant, anti-inflammatory, brain/blood flow enhancer, circulatory stimulant, and nutritive. It is said to improve the brain's metabolism of glucose and oxygen and the usage of acetylcholine (ACh - a neurotransmitter and neuromodulator). It is said to promote blood flow to the brain, and to improve memory, concentration, cognitive, and overall brain function, making it a specific in cases of cognitive decline, dementia, and Alzheimer's disease.

Water Hyssop (Bacopa monnieri) - This herb is traditionally considered to be a cognitive and memory enhancer, nerve and brain tonic, mild adaptogen, antioxidant, anti-inflammatory, cardiotonic, and bitter. Considered in cases where there is a need to improve memory and concentration, mental performance, and cognitive function and learning. It is considered to be a specific in Alzheimer's and also in Parkinson's disease as well as other types of issues where impaired mental function is present. Its constituents include steroidal saponins which increase protein kinase activity and protein synthesis in the long term memory brain region. These constituents also are said to have a reputation for increasing circulation in the brain and also to balance gamma aminobutyric acid (GABA) and glutamate in the brain, which in turn promotes orderly nerve firing.

Gotu Kola (Centella asiatica) - This herb is considered to be a nervous system tonic, central nervous system relaxant, adaptogenic, anti-inflammatory, detoxifier, blood tonic, bitter, digestive, and a peripheral vasodilator. In regard to brain health it is said to promote longevity and to increase memory and concentration. It is traditionally used for mental and physical exhaustion and stress, but is also considered a specific in Alzheimer's disease, Parkinson's, and ADHD. Its root is rich in amino acids (alanine, serine, aminobutyrate, asparte, glutamate, histidine, lysine, and threonine, and is rich in anti-inflammatory flavonoids. It is also considered a detoxifier when it comes to heavy metals and heavy metal deposits stored in fatty tissues.

Wood Betony (Stachys officinalis/Betonica officinalis) - A beautiful herb considered to warm and gladden the heart. Wood betony has a long standing relationship with brain and mental health and was used in medieval times for depression and melancholy. While this herb is not considered a specific for Alzheimer's, its helpful actions should not be ignored. It is considered to be a nervous system and general tonic, alterative, bitter, and circulatory tonic. It is used to both strengthen and relax the nervous system and to promote circulation to the brain and improve memory. It is excellent for stages of anxiousness and confusion brought on by various types of dementia and is used traditionally in states or irritability, nervous tension, depression, stress, anxiety, hysteria, and disturbed sleep. Often times this herb can be used when other serotonin balancing herbs cannot as it does not use the same pathways and has less contraindications than its close friend, St. John's Wort.

Siberian Ginseng (Eleutherococcus senticosus) - This herb is excellent for bringing up energy levels without being overtly stimulating. It is considered to be a general and adrenal tonic, adaptogenic, antitoxic, immunomodulator, immunostimulant, immunoprotective, anti-inflammatory, circulatory stimulant, vasodilator, and bitter. Traditionally it is used in states where one needs to increase mental alertness, memory, concentration, energy, endurance, and resistance to states of chronic and acute stress. In in vivo studies it was shown to decrease adrenal hypertrophy and corticosteroid production. It was also shown to reduce the extent of the fight or flight reaction and reduces the exhaustive effects of long term stress which may accompany many Alzheimer's patients in early stages of the disease.

In health and wellness,
Petra


As with all of the herbal information we post on our blog, the above is not meant as a means of diagnosis or treatment. The herbal information is not intended to replace advice or prescription drugs given to you by your doctor. If you have a medical issue, please see your medical doctor first and foremost. Also, please do not self dose on herbs, please see an appropriate practitioner to review dosage and potential contraindications as not all herbs are appropriate for all individuals.
7 Comments

What You Put On Your Skin Matters - By Jaycee Clarkson, Ayurvedic Lymphatic Massage Practitioner

1/17/2021

1 Comment

 
Picture
What is the first thing you do when you wake up or before leaving the house for the day? Perhaps you soap up in the shower? Wash your face or put on deodorant? Many people have a daily routine that involves putting some sort of product on to the body. 

So what really happens when we put something on our skin? Well - the skin is the body’s largest organ of absorption and elimination. What we put on our skin is absorbed and enters our body coming into contact with our tissues, organs, and glands.

Seven years ago, I was shocked when I started flipping over my body care products and paying attention to the ingredients. Many of them had long long lists of unfamiliar words and chemical terminology. I was even more shocked when I started discovering what these ingredients were and their potential harmful effects on our health. 

Below we will look at three super common ingredients in skin and body care products. I encourage you to take a moment and grab a few bottles, be it hand soap, facial moisturizer, or shampoo, to see if the following ingredients pop up… 

Parabens (Paraben, methylparaben, butylparaben and propylparaben) -  Act as preservatives  in a variety of cosmetics. They are suspected endocrine disruptors and may interfere with male reproductive functions.

Parfum - Any mixture of mystery fragrance ingredients that can trigger allergies and asthma. Some are linked to cancer and neurotoxicity. Some are harmful to fish and other wildlife.

Sodium Laurel Sulfate - Used as a foaming agent in products such as shampoos, cleansers and bubble bath. Can be contaminated with 1,4-dioxane, which may cause cancer.

Eek! Manufacturers market that these ingredients are present in such small amounts that they are “safe”, but when small amounts of potentially harmful ingredients are used once, or often multiple times a day, they build up in our system and add to our toxic load. When combined with daily exposure to other toxic substances through the air we breathe, the water we drink, and the food we eat, this build up can happen faster than our body’s ability to safely eliminate them.

WHAT CAN WE DO?
1. Get informed!
• The David Suzuki Foundation has incredible resources including the Dirty Dozen - a list of 12 ingredients to watch out for in skin care.
• Another amazing resource is the Environmental Working Group’s Skin Deep database where you can search for products and individual cosmetic ingredients to check their safety rating. 

2. Choose simple and pronounceable - Vote with your dollars! By choosing products with short lists of ingredients that you can pronounce we signal to manufacturers that this is what we want to see more of in skin care products.  

3. Stay tuned! Next time we will dive into what our skin LOVES and how to nourish it with a focus on plant infused, whole, natural ingredients. 

If you are like I was many years ago - and you discover a large amount of products containing the Dirty Dozen - my counsel to prevent waste and emotional overwhelm, is to use up what you have and slowly start to transition. It can take time! As you transition, not only will you be reducing your daily dose of chemicals, you will also prevent these substances from entering our waterways, protecting aquatic ecosystems too!  

Jaycee practices Ayurvedic Lymphatic Drainage Massage and crafts her own line of plant infused skin care products and natural deodorant - check out her website to learn more or contact the office at Healing House to schedule an appointment.

1 Comment

Nourishing Your Winter Health - By Tahlia Sage, Registered Holistic Nutritionist

1/17/2021

0 Comments

 
Picture
As temperature cools and daylight shortens, life’s pace slows down: plants grow slower and some animals hibernate to conserve energy for the spring to come. Your health also goes through seasonal shifts that require adjustments to your nutrition and lifestyle to strengthen your foundational health. Let’s take a look at three practices that you can do to support your immune and digestive health during this time of the year.
 
Slightly Cooked Vegetables and Herbal Tea
If you notice you have been skipping salads and icy smoothies as the weather cools, adding vegetables to soups can be a great way to get more nutrients into your digest.  Digestion and absorption requires optimal temperature and pH to occur. Extreme cold temperatures tend to cause the restriction of blood vessels causing poor circulation, sluggish digestion and in some cases, intestinal spasms as the body tries to warm things up to its preferred temperature range. Moderate amounts of fresh produce are completely okay and beneficial if your body feels good consuming it. Personally, I can’t resist the crunch of a beautiful, locally grown apple. However, if you notice a pattern of loose stool, bloating and cramps you might want to swap the icy cold water or soda to a caffeine free herbal tea, and swap the loaded raw salad with a slightly steamed or stir-fried vegetable.  The optimal ratio of raw vs. cooked food varies based on the individual’s constitution, their current state of digestive health, and the climate.
 
Immuni-Tea from Healing House is a delicious herbal blend that contains antimicrobial and immunity supportive herbs to support your respiratory system health and your overall immunity.
Picture
Healthy Fat and Protein
Cold, brisk air can make the skin feel dry and sensitive. Amping up healthy fat intake is a good way to provide crucial nutrients to support and nourish your skin. Another benefit of having the  healthy fats in your diet is because some quality fats are carriers of immune protective antioxidants such as vitamin A, D, and E.
 
Gamma Linolenic Acid
Unlike the type of omega 6 people acquired from processed foods such as deep fried chips and baked goods made with vegetable oils, GLA provides emollient effects for hair and skin, in addition to also providing support for hormone health. You can get GLA from spirulina, chlorella, hemp seeds and/or its oil, evening primrose oil, borage oil. It’s important to consider adding the following foods into your diet to keep a balanced ratio of omega 3 to 6 in your body.
 
Alpha Linolenic Acid and Fish/Algae Oils
Omega 3 provides anti-inflammatory properties to the body, especially beneficial to joint, skin, mood and hormone health. You can get ALA from flax seeds, hemp seeds, walnut, chia seeds, perilla seeds.

Fish and algae oil provides pre-activated forms of omega 3 making it readily available for the body. A good quality cod liver oil can also provide the body with vitamin A and D.
 
Quality Protein
Winter is a good time to deepen your connection with your body and improve your vitality by increasing the nutrient density of your diet. Bone broth that takes hours and hours to simmer is a great way to extract readily available collagen, glucosamine, calcium, magnesium, zinc and potassium. Take advantage of the slow cooking process to toss in some mushrooms, like maitake, shiitake, wood ear and lions mane to enhance the flavour and texture of the soup such as. These mushrooms also provide immune modulating beta-glucans to support your health. You can also take your soup to the next level by adding some blood tonifying herbs such as burdock, goji, astragalus and dan sheng.

Digest Better With Bitters
If your digestive system feels sluggish from the winter season, you can naturally stimulate your digestion with bitter foods such as kale, endives, rapini, broccoli, mustard greens and arugula. Bitter flavour stimulates bile production which naturally helps to promote intestinal peristalsis and kills off bad bacteria in the gut. 

Disclaimer
Please consult a qualified practitioner before using herbal medicine. This article is for information purposes only.
 
About the Author
Tahlia Sage (Certified Nutritional Practitioner, Bsc Food, Nutrition & Health) is a partner at Healing House Natural Wellness (healinghouseherbal.com), the founder of Tahlia Sage Wellness (tahliasagewellness.com) and she is also an instructor at the Institute of Holistic Nutrition.

Her coaching practice helps clients achieve their wellness goals by embracing functional foods and healthy lifestyle changes. Tahlia’s own health challenges and weight issues prompted her to pursue an education in nutritional science and holistic nutrition. Tahlia empowers her clients to regain balance with easy, concrete steps. Connect here with Tahlia for a free 15 min discovery session.


Picture
0 Comments

Healthy Weight Awareness - By Hannah Charron, Registered Holistic Nutritionist

1/16/2021

0 Comments

 
Picture
Whether it's keeping that number on the scale low or high, the optimal weight for an individual is individual. 

In some individuals, weight can be indicative of overall health. Sustaining a range that is appropriate for one’s physiology is significant in disease prevention and well-being. Almost all of our body systems can be negatively impacted by unhealthy weight, but there are plenty of conditions and disorders that can become more susceptible if over or underweight.

To list a few: 
✶ Cardiovascular disease
✶ Heart attack
✶ Stroke
✶ Diabetes
✶ Mental health
✶ Cognitive function
✶ Blood pressure
✶ Arthritis
✶ Poor immune function
✶ Thinning / loss of hair
✶ Skin conditions
✶ Fatigue 
✶ Poor dental health
✶ Anemia 
✶ Developmental delays 
✶ Amenorrhea 
✶ Malnutrition 
✶ Gallstones
✶ Impaired growth
✶ Osteoporosis 
✶ Asthma
✶ Cataracts
✶ Infertility
✶ Some cancers
✶ Snoring
✶ Sleep apnea

Lots right? Moving on!

Insights geared towards weight will be looked upon differently by each individual, and tips and guidance are going to be directed to best suit that person. It would be negligent of me to provide specific and detailed tips to an audience on how to obtain and manage  everyone’s optimal weight range. For example, I wouldn't feel comfortable suggesting something like ‘try to carry out 30 minutes of cardio for a minimum of 4 days a week’, because the individual reading the article may be suffering from a pre existing condition. 

Or, if I said something like ‘you should consume 2 sweet potatoes a day’, while the person reading may have exceedingly different intentions towards their optimal weight that will likely require other priority foods, or they could be intolerant / sensitive / allergic to them, or simply just despise the taste of them (wild, but definitely possible as we all have different palettes).

In contrast, what I can do is, be your nutritionist and  provide some general diet guidelines that are fitting and acceptable for all a multitude of lifestyles and individuals.

Suggested Guidelines for Healthy Weight

Picture
Eat what the earth has kindly and naturally provided us!
Stick with whole and nutrient dense food and keep away from processed and / or refined packaged goods, sugar and oils. Sugar is sneakily added to a great percentage of food to enhance taste, optimize profit and decrease your health. Processed chemicals induce cravings for more, skyrocket blood sugar, lead to unhealthy weight gain by accumulating in fat cells, and increase inflammation which can develop future health issues.

It’s been stated that on average, two-thirds of caloric intake is from refined sugars, flours and fats, leaving very little room for any essential nutrients coming from whole foods. Processed foods are recognized as empty calories, meaning they provide absolutely zero nutrients. Because cravings are our body's way of asking for more nutrients, even after consuming enough calories, these empty calorie processed foods are not going to help in that they don’t provide anything for your body to use and can adversely increase cravings. 

Picture
I don’t mean with sodas, pop or sugary fruit juices. I mean with pure, clean water!

Water plays a special role in every single one of our bodily functions, keeping everything moving and functioning optimally. Hydrating with good clean water is the healthiest and safest way to detox the body and sustain a healthy weight. Fluids help breakdown your food and help digestive enzymes to prevent possible bloating and / or constipation.

Without water, the colon can’t do its job  of bringing in and circulating nutrients and water back into our bodies, while eliminating waste easily and normalizing bowel movements. And without proper elimination, we experience a build-up of fecal matter, and this is definitely a form of unhealthy and unwanted weight gain.

The unpassed toxins can then circulate in your body!! Imagine fecal byproducts in your circulatory system! 

Additionally, we often have a hard time finding the difference between our hunger and thirst cues. Reach for more water before more food!! Spacing out water between meals will help keep you feel satiated and prevent overeating. Some nice and simple ways to keep up with hydration can be by  having your bottle with you, but also try dazzling it up with cucumber, fresh berries, ginger, mint (also soothes your belly) or herbal teas.
Picture
This is always a tough one, especially during a pandemic!

I can’t  force anyone not to do something, but I can explain why you should consider it. I will say that alcohol can lead to excessive weight gain and a variety of other concerns. It can increase inflammation, lead to poor sleep and chronic dehydrated.

Studies have shown that hard alcohol can impact your saliva flow negatively, which in turn hinders digestion, metabolism, and how your body absorbs and uses many nutrients. Because most cocktails consist of sweeteners, syrups and creamy liquors to uplift their taste and keep you drinking, they lead to an accumulation of unwanted fat. In addition to the alcohol itself, these far too high carb contents and processed / refined additives are not nice on your hard-working system.

If you do plan to drink alcohol, avoid sugary drinks and just be aware of the effects. Additionally, when large amounts of sugar are consumed, your smart body will try and stabilize itself by pulling fluids from cells in order maintain balance, which causes further dehydration...and we know how important hydration is!

Try and sticking to:
✶ Light champagnes
✶ Organic wines, because in addition to natural sulphates, there are none added to organic, and it tends to be those that irritate some of us with headaches, bloating, gas, flushing, dizziness, itching and more
✶ Organic hard ciders, strictly the fruit of the apple, nothing else
✶ Light beers! There are also decent gluten / sugar-free options like Bard's, New Grist, Glutenburg (IPA, double IPA, white, & gose), Mongozo & Green's or low in gluten beers like Estrella Daura Damm (this one is not safe for celiacs)
✶ Naturally enhancing your hard alcohols and cocktails using bubbly water, sugar-free tonic water, lemon / lime, freshly squeezed fruit juices, berries, maple syrup, agave, honey or alternatively cane juice / cane sugar
Picture
Weight management, lifestyle and nutrition are so much more than just numbers (pounds, kilos, grams, calories etc). Focus on high quality, and you will soon see that digits don’t matter.

For instance, since each food has its own spectrum of amino acids along with each body’s digestive bioavailability, protein quality measures must be reflected. Protein quality looks at how well or poorly the body will use a given protein. By consuming high-quality protein, and while optimizing your digestive health, you won’t feel the need for more and keep away from overconsumption. 

With understanding how pricey it can become when buying organic / non-GMO etc etc, I want to assure you that not everything needs to be those. Start by inspecting the dirty dozen and clean fifteen list to refer to when shopping for organics. Confirm that your soy products (tofu, tempeh etc) are certified organic, and any animal products are aimed to be grass-fed / organic, while food of the sea is wild caught. All in or der to avoid added hormones, antibiotics, toxins, heavy metals and more!!

Eating high vitality foods will allow your body to become progressively more efficient and with this cravings for more food will ease. When in doubt, veg out. Reach for vegetables, fruits or nuts and seeds rather than crackers and cookies.

Picture
Sleep is critical for all!! Without enough, we risk an increase in stressy cortisol levels (leading to possible weight gain or adrenal exhaustion), harmed immune function, hindered metabolism, diminished athletic performance and the body's ability to repair any damage, depleted cognitive function and focus, and some mental health issues; all to which have an effect on weight management whether it be gain or loss.

In order to secure more sleeping hours, here are some achievable moves you can implement into your nighttime routine:

✶ Get into bed earlier - this will set the mood and prepare you for sleep
✶No screens at least one hour before bed - light elements throw off your circadian rhythm, which then hinders the production of melatonin (sleep-promoting hormone) (also anti-ageing woop woop)
✶ Apart from intimacy, keep your bed for sleep only, no other distractions - your space of slumber and intimacy should be recognized as a place to do just that
✶A cool environment - body temp naturally lowers at the time for bed, so being too warm can block that signal. with a cool space, you will reinforce those natural instincts of your body and also increases melatonin production yay!!
✶ Complete darkness! - same reasoning as behind the light of electronics 
✶ Set a scent - lavender has its popularity with good reason. the beautiful lilac plant dispenses a lovely soothing aroma creating a restful environment 

“New studies provide evidence that insufficient sleep enhances hedonic stimulus processing in the brain underlying the drive to consume food; thus, insufficient sleep results in increased food intake. In addition, lack of sleep has been reported to decrease plasma leptin levels, increase plasma ghrelin and cortisol levels, alter glucose homeostasis and activate the orexin system, all of which affect the control of appetite and might compromise the efficacy of dietary interventions.” 

Sleeping habits shouldn’t be ignored when considering healthy weight management. Sleep is equally as important as the diet and lifestyle portion of any personal program and was actually endorsed by the Canadian Obesity Network.

Picture
I don’t mean that you must run 10k every day. If you wake up and feel like you wanna sprint or just run and never stop, do it. Well like stop eventually please, but you feel me. If you’re craving a nice yoga or pilates session, do it.

Maybe you’re feeling hella strong and wanna lift weights, fab. Do it. Stay active in ways that you enjoy, and in ways that make you feel damn good. At least 30 minutes of movement each day is recommended, but you and your health goals will determine how this is executed. Staying active helps reduce common triggers of overeating – stress, sleep quality and mood.

Try to keep your activity balanced. And what I mean by this is, if you do 4 days in a row of high-intensity interval training, for example, you’ll only exert cortisol levels which can bring abdominal weight gain and also cause you to be left depleted of energy. This won’t benefit your physical nor mental health. Remember that your body does need rest, and it will tell you. But when cortisol is constantly high, that’s not something you notice, leading to further exhaustion. Try not to overlook that while movement is prime for healthy weight management, it is also key for mental health, and finding what balanced pattern works best for you takes time. 

Picture
Ah, good ol’ macronutrients. Protein, fats, and carbohydrates. As with everything, this is undeniably tailored to each of us. Over or under consumption of one or more macronutrients can lead to an unhealthy weight gain or loss.

There has been much fluctuation in mainstream diets revolving around macronutrients in focusing on either low fat, high fat, high protein, zero carbs and so on. There have been studies upon studies in attempts to determine which route is best, but they are inconclusive, and this is due to the fact that once again, our needs are all unalike. Some find great success at the peak of these ‘diets’, but unfortunately, not many of these movements are sustainable. The body needs it all, and that’s why macronutrients exist. And from macronutrients, comes micronutrients such as our essential vitamins and minerals. Although the requirements are less than the macros, they are of equal importance. Most of our body’s chemical reactions rely on them, thus without them, ideal weight and overall liveliness would not be possible.

All foods consist of breakdown or build up components, sometimes both. These control the activity of our metabolism, which in turn powers our weight. Anabolism, using foods to build more cells, is very focused in our modern times. For example, and while good quality protein of all kinds and all amino acids are absolutely essential for us, there is undoubtedly overconsumption of animal protein as it’s been advocated that everyone needs copious amounts. Athletes, pregnancy, surgery recovery and other conditions will demand higher needs of protein. When high amounts of any specific macro are consumed, the others tend to get avoided and this brings us out of balance leading to unwanted symptoms and dis-ease. Catabolism on the other hand ensures that used cells, waste matter and metabolic by-products can be split up, broken down and eliminated from the body. This comes from our high fibre legumes, fruits and vegetables.

All in all, any way of eating that favours one macronutrient above the rest can be worrisome by suggesting an absence of dietary stability and result in nutrient deficiency. 

Picture
When starved, we tend to get our hands on more foods than normal, and this typically leads to overeating. When we have cravings, it is our body’s way of telling us we need something, and although it’s shouting Oreo cookie ice cream, it means something real nutritious. With eating proper unrefined foods, the body will then stop begging for nutrients so aggressively because you’re giving it what it needs, and you don’t feel the need to inhale the junk aisle. Sub processed foods with healthier and satisfying alternatives!

​There are SOOOO many recipes, and please do reach out if you need any. For example, this edible cookie dough treat found on my website is gluten-free, vegan and refined sugar-free. And really, really good.

Allow yourself to recognize your hunger and react appropriately with a healthy snack. Being proactive and preparing these snacks or meals before that intense hunger rolls in will save you from grabbing the Oreo ice cream.

Picture
Promoting yourself to a harmonious relationship with food and honouring your body's cues. If you're in tune with your body, you might not need to remind yourself, but checking in with your hunger and fullness is crucial in respecting your body's needs and limits. Before eating, whether at home or in gatherings, try to decide on what you actually want to eat and what you’re truly craving. By eating what your body desires, and in an uplifting mindset, you’ll discover more ease in deciding when you’ve had enough. This too will help steer clear of binging and any nasty guilt followed.
​
Weight related scenarios are bound to involve stress. Eating quickly has become a norm, but it doesn’t give our system enough time to figure out when it’s full or not. You’ll notice with time that mindful eating allows for you to become more caring of what you put into your body, in turn making wiser food choices. It allows you to dismiss the overlooked emotions that are confused for hunger such as boredom, excitement, frustration, rage or sorrow. You’ll feel connected and satisfied.
 
It is practically effortless to become diverted away from the sensations our body is relaying to us (being full up or still hungry). So, really take this into consideration: it takes the digestive system 20 minutes before it can signal to the brain that you’re full. There are tons of things you can do in that 20 minutes before deciding you’re finished or that you want more. Clear some dishes / garbage, make tea, check your phone, chat someone up if you’re with others, practice some breathing or heck, go fart! I'm also real keen on the action of chewing, and there is more about this on my website here, but long story short; if you take the time to chew your food until it loses texture, the better you will digest. You won’t inhale your entire meal and plate to follow, and you will have fewer chances of experiencing any digestive upset. 

Picture
It's def not our fault that we want to try all these new trendy diets, but stemming from the macronutrients section above, they are not suitable for all, not sustainable and are very very hard to continue. By depriving yourself of a wide range of specific items, when the time comes to ‘terminate your diet’, binges happen and that creates way more havoc on ya. Work hard with yourself, and possibly the support of a professional, to come up with realistic and lasting eating and lifestyle patterns that best suit you, honey.

I must say that the topic of this article is mighty close to me. It took me a very long time to understand its importance in my own self, mainly coming from a history of disordered eating, and now with my knowledge of it and the subjects intertwined, I want to open the eyes of others, and especially those undergoing any struggles. 

Trust, I may have smiled when I saw how thin I looked in the mirror, but that was the only time I smiled. I was miserable, irritated and stressed for every other moment in my waking time. A gloomy gal, and definitely no fun to be around. Reconnecting with what my healthy weight is brought life, freedom and of course health back around. 

I have learned that as elements change throughout my life, so will my weight and that does typically go for everyone else. Weight is a reflection of many things. Things like thyroid health, pregnancy, gut health, autoimmunity, medications, where you are in your menstrual cycle, sleep, movement, gender, age and of course what you eat!! All of the things, it goes on and on and on.

Challenging it may be, but it’s important to remember that it’s about finding that fine line between obsessing and simply caring. Being aware. Discovering where you feel your damn finest and in harmony throughout. Just like your plate, your awareness and effort should be balanced in a manageable way.

Working with a professional may be beneficial in attaining that balance, and also discovering any possible underlying issues that may be interfering with one’s health. A holistic approach to healthy weight management consists of setting goals, effort and feeling supported to carry out new and healing lifestyle changes. Through nourishment, movement, actions and mindset, these strategies designed for you will undoubtedly help reach suitable weight, but also enrich and restore all areas of life. 

Cliche as ever, but ring in this new year with new motives. Keep reminders of why you’re embarking on this self-caring journey and notes of how you feel in your new lifestyle changes. Remember this doesn’t happen overnight, and it takes time to adjust to anything and everything.

If you feel you could use support in creating a personalized nutrition plan that fits your lifestyle, health needs, and goals, ponder making an appointment with me or simply getting in touch through my contact page. 

0 Comments

Natural Support Options for Eczema - by Petra Sovcov, Clinical Herbal Therapist

1/16/2021

4 Comments

 
Picture
The practitioners at Healing House are not medical doctors. The information supplied is not to be considered as a replacement for advice or prescription drugs from your medical doctor. If you have a health issue, please see your primary care physician first and foremost. Also, please do not self dose with herbs and supplements, please see an appropriate practitioner if you wish to include natural health strategies in your care.

Understanding Eczema

The terms eczema and dermatitis are synonymous with these types of skin reactions. Eczema can be acute in nature (sudden onset) or it can be chronic (long term), the term eczema refers to a grouping of disorders that share similar clinical features but may have different causes.
 
 In either case, an eczematic flair may have several factors involved, these can be environmental, systemic, or potentially food sensitivity based. In addition to these reactionary standards, there are different types of eczema, the most common being Atopic, Seborrheic, Discoid, and Irritant/Allergic contact Eczema (Contact Dermatitis). A short description of the types will be discussed below.

Atopic Eczema

Atopic eczema is one of the most common types. It is categorized by prolonged hypersensitivity to environmental factors. This can include things such as pollen, dust, foods, chemicals, or pets. There is often a strong genetic predisposition in this type of eczema and may include other factors such as asthma, hay fever, and food allergies/sensitivities. This type of eczema has increased 2 to 5-fold since the early 1980s, and now potentially affects up to 1 in 10 individuals during their lifespan.
 
The reasoning behind this is not clear in standard western medical practice. However, in natural medicine circles, it is thought to be caused by the increase of chemical usage in foods, care products, household cleaners, and so forth, all contributing to something called ‘Toxic Load Reaction’.
 
Most commonly this type of eczema is seen in children and young adults, and though onset may happen after the age of 30, it is not common unless it takes place in a pregnant individual.
 
Atopic eczema looks different at different ages and in individuals of different skin colors, some of the features and symptoms may include:
  • Elevated IgE levels in blood tests (found in 80 to 90% of individuals)
  • Personal or family history of eczema, asthma, hay fever, or general environmental and food allergies
  • Food allergies/sensitivities
  • Itching (mild to severe)
  • Skin inflammation (mild to severe)
  • Rash on the face (common in children and infants)
  • Thick and leathery buildup on the skin (common in adults)
  • Recurrent Conjunctivitis (An itchy infection of the eyes – Pink Eye)
  • Facial swelling or pale complexion
  • Wool intolerance
  • Intolerance to hot water or hot weather
  • Increased itching and redness when sweating
  • Dry and inflamed splitting of the skin
  • Weeping sores
  • Blister like sores
  • Plaque and scaling on the skin
  • A red and itchy rash without defined edges
  • Involvement of the hands, wrists, elbows, trunk, back, legs, buttocks
  • Secondary infection by Staphylococcus aureus – may contribute to progression of this skin disorder

    In addition to these classic signs, there are exacerbating factors that can also impact Atopic Eczema, there are commonly:
  • Heat
  • Sweating
  • Anxiety
  • Stress
  • Frustration
  • Infections
  • Sudden temperature changes
  • Contact with irritant or change in personal care products
  • Excessive hand washing
  • Continued use of allergen inducing foods or substances (these may be unknown to the individual)
  • Secondary microbial infection

Seborrheic Eczema

Another common form of eczema, Seborrheic eczema is thought to affect up to 2%of the population. This type of skin reaction is most seen in areas of the skin where sebaceous glands are most numerous, such as on the scalp, forehead, eyebrows, eyelids, ears, cheeks, and on the chest or between the shoulder blades, and can include dandruff or a cradle cap type infection.  Often times this type of reaction is marked by a red or pink rash with non-regular edges, and can also include a yellowish greasy looking scale, because of this it can be easy to mistake this type of Eczema with psoriasis.

This type of eczema is one of the most common types seen in infants usually during their first 3 months of life and is seen in adults between the ages of 30 and 70. The disorder is more common in men, often runs in families, and can be made worse in cold weather.

This type of eczema is also commonly found in individuals with HIV and AIDS, but is also commonly seen in individuals under large amounts of stress, and those with neurological disorders such as Parkinson’s disease.

Some of the symptoms associated are as follows:
  • A slow, gradual onset that causes greasy scaling of the scalp that can include itching and sometimes hair loss.
  • Yellowish or reddish scaly pimples may appear along the hair line, behind the ears, in the ear canal, on the eyebrows, on the bridge of the nose, around the nose, on the chest, or the upper back may occur.
  • In infants, frequently a stubborn diaper rash accompanies the scalp rash.
  • Older children and adults may develop a thick, tenacious, scaly rash with large flakes of skin.

Discoid/Nummular Eczema

Discoid, or nummular eczema is a persistent, usually itchy rash with inflammation that is characterized by circular shaped spots with tiny blisters, scabs, and scales. Most commonly this type of eczema presents itself on the lower legs, forearms, and backs of the hands. It can at times be mistaken for ringworm, but unlike ringworm, it does not have a red border around the outside edge. Like most types of eczema, the cause is unknown. There are two common peaks of onset for this type of eczema, those being in young women aged 15 to 30, and middle-aged adults of both sexes.

Some of the symptoms associated are as follows:
  • Circular rash without a red edge.
  • Itchy patches of pimples and blisters that later ooze and form a crust.
  • Rash may be local or widespread.
  • Often, spots are more obvious on the backs of the arms or legs, and on the buttocks, but may also appear on the torso.

Contact Eczema/Dermatitis

Contact dermatitis is an acute or chronic condition with itching and inflammation. It mostly results from exposure to substances in the environment caused by allergens, soaps, detergents, organic solvents, or other substance of food based environmental triggers. It can also be caused by such familiar things as allergies to dogs and cats or contact with some plants such as poison ivy or poison oak.

Some of the most common symptoms and causes are as follows:
  • Skin dryness
  • Skin cracking
  • Fissures
  • Inflammation
  • Pattern of the rash is often asymmetrical and comes with itching and burning, and sometimes stinging and blisters may be present.
  • Commonly caused by poison ivy or poison oak
  • Commonly seen from household chemicals and cleaners
  • Commonly seen in those who work daily with chemicals such as individuals in the beauty, automatic, or construction industry
  • Patch testing can often be done to find the reactionary culprit.
Picture
When one approaches eczema from a holistic standpoint, it is important to remember that all parts of the body and individual are related. In saying this, a practitioner who is trained in holistic applications will look at the individual’s current emotional health, stress levels, nutritional habits, environmental exposure, medications, and all body systems to gain a full picture of the potential issue

Traditionally Used Herbs

  • Pau d’arco (Tabebuia impetiginosa) – Pau d’arco is a powerful herbal ally. Since often times issues with candida and staph (clinical or pre-clinical) can be a secondary issue with eczema, Pau d’arco is an appropriate specific which can be used internally or topically. Traditionally used as an immune stimulant, anti-microbial, anti-bacterial, anti-viral, and anti-fungal it is specific for eczema. Additionally it is considered to be highly anti-inflammatory, detoxifying, and a helpful bitter used to support the liver and its various metabolic functions.

  • Licorice (Glycyrrhiza glabra) – Glycerrhetinic acid from licorice root has shown advantages over corticosteroid creams with applied topically and taken internally. Licorice is considered a general tonic, anti-inflammatory, detoxifying, demulcent, and protective to liver function. It is a specific for eczema and is indicated in most flares. It is not appropriate for individuals with high blood pressure.

  • Calendula (Calendula officinalis) – The bright orange flower of calendula is a specific in cases of eczema. Used internally or externally, it is traditionally used for its ability to be anti-inflammatory, gently astringent, anti-candida, and restorative to soft tissue. Specifically in conditions of the skin, calendula is considered specific for its actions in increased cellular granulation, or rather, its ability to help the skin heal and restore and a more active pace.

  • Cat’s Claw (Uncaria tomentosa) - Much like p1au d’arco, cat’s claw vine is an important and active antimicrobial. It is traditionally used in situations where systemic restoration is needed. It is also used traditionally for its properties as an immune stimulant, tonic, antioxidant, anti-inflammatory, anti-bacterial, anti-viral, and alterative. It is excellent in the use of weakened immunity, degenerative, and inflammatory conditions. It is also supportive of the GIT as a whole which may be needed in eczema if there is an allergic/inflammatory reaction taking place in the mucosal lining of the GIT.

  • Dandelion Root (Taraxacum officinalis radix) – Dandelion is often considered a triad herb, meaning its various parts can be used for different things. In the case of Dandelion, those parts are the flower, leaf, and root. The dandelion’s root is a specific to eczema due to its hepatoprotective qualities (protects the liver), and its ability to aid in liver detoxification and proper function. The importance of this is due to the many metabolic functions and detoxification methods of our liver, it is our main detoxifying organ and can often be weighed down by excess toxic load from environmental exposure, chronic allergen exposure, or excess endocrine disrupting chemicals.
 
  • Stinging Nettle  (Urtica dioica) – Like dandelion, nettle has multiple uses for its various plant parts. In herbal medicine the seed, roots, and aerial plant body is used. In regard to eczema, it is the leaf that is most commonly utilized. Nettle is specific for its histaminic actions and allergy calming benefits. Since the majority of individuals with eczema have raised IgE levels, the use of nettle is considered specific. Traditionally it is used in cases of acute or chronic allergic reaction, and is considered to be tonic, antiseptic, splenic, astringent, anti-allergic, blood tonic, detoxifier, and nutritive. It is a specific in all cases of eczema and is said to be excellent in cases where stress and chronic environmental exposure may play a role.
 
  • Oats/Milky Oat Seed (Avena sativa) – this herb is considered a general tonic plus nervous system tonic, a demulcent and nutritive. In regard to eczema, it is traditionally used for skin irritations and inflammation, itchiness, and is a specific to eczema and can be used both topically and internally.

  • St. John’s Wort (Hypericum perforatum) – before its modern uses in depression and anxiety, St. John’s Wort was often used topically for skin and soft tissue injuries. It is considered to be effective topically against pain, and is antiseptic, antimicrobial, and anti-inflammatory.

  • Blue Chamomile Essential Oil (Matricaria chamomilla) – Blue Chamomile, also known as German Chamomile is exceedingly rich in a constituent known as azulene. Azulene is deadly against staph and candida, both of which are common secondary infections present in eczema outbreaks. The essential oil is applied topically in a carrier cream and often in combination with other herbs.

Commonly Used Supplements

Healing House carries the full line of Genestra, Douglas Labs, Pure Encapsulations, Seroyal, and Wobenzym supplements. Supplements generally arrive within 48 hours. There is no cost for shipping supplements within Canada.
  • Genestra – Liquid Multi-Vita Min – A high potency multivitamin with additional minerals is key to overall health in body functions. A liquid multi-vitamin is often more bioavailable than a capsule or tablet because the body does not have to work harder to break down constituents or digest. Instead, the liquid can go directly to the gut where it is absorbed within the walls of the small and large intestine. In many individuals with eczema, nutritional deficiencies are quite common.

  • Genestra – HMF Intensive Probiotic – Because the intestinal flora plays a major role in personal health and immunity, especially regarding eczema, probiotic therapy is particularly indicated. Studies show that administration of probiotic in individuals with allergens demonstrates a significant reduction of eczema severity.

  • Genestra – Omega EFA Liquid – Therapeutic results from omega 3 fatty acids in multiple double blind studies have shows that fish oils supplementing EPA and DHA  fatty acids show significant protective effects against allergy development as seen in eczematous outbreaks. Fish oils contain primarily long-chain omega-3 fatty acids, which are further down the anti-inflammatory pathway reaction in the body.

  • Pure Encapsulations – Vitamin E with Mixed Tocopherols – Vitamin E is critical in the healing of soft tissue and oxidative damage. Vitamin E is a fat-soluble vitamin that contains a family of compounds called tocopherols, including d-alpha, beta, delta, and gamma. Naturally occurring tocopherols (d-alpha, beta, and gamma) are the most biologically active forms of vitamin E. Vitamin E is crucial to proper cellular function; it protects and supports a wide range of physiological functions through its free radical scavenging activity. An effective chain-breaking antioxidant and free radical scavenger, vitamin E is considered the first line of defense against lipid peroxidation. It protects the integrity of the body’s cellular membranes, and has the ability to unite with oxygen and prevent it from being converted into toxic peroxides.

Dietary and Lifestyle Modifications

  • The removal of gluten, dairy, eggs, citrus, and tomatoes – these are common triggers for eczema.

  • A full elimination diet may be warranted to find a potential trigger. Food allergies in susceptible individuals is the major cause of eczema.

  • Allergy testing – this may be done with your MD or with a private lab. If you are interested in a private lab panel, please feel free to reach out to us.

  • Use colloidal oatmeal in a gently warmed bath. Colloidal oatmeal products contain starches and beta-glucans that have protective and water-holding effects, and their polyphenols (avenanthramides) are antioxidant and anti-inflammatory.

  • Wash clothing with mild soaps only and rinse thoroughly – Unscented Dr. Bronner's castile soap is most recommended.

  • Avoid exposure to chemical irritants and any other agent that might cause skin irritation. Pay special attention to the presence of perfumes (this can hide up to 10,000 unspecified ingredients).

  • Be mindful of personal care products, switch to unscented and natural varieties – ingredients on the label should be simple and easy to understand.

  • Regular exercise – walking/stretching/yoga. The goal with exercise is to keep your lymphatic system in motion as it is a major part of the body’s detoxification system.

As you can see, eczema is a multi faceted condition with various types and possible triggers. If you would like to reach out to ask any questions or have a no cost initial meet and greet to discuss your current wellness issues, please feel free to contact the office directly.

I hope you enjoyed this article and found its content useful.

In health and wellness,
Petra - CHT, Herbal Medicine
References:
  • Davidson’s Principles & Practice of Medicine 22nd Edition by Brian Walkter, Nicki College, Stuart Ralston, Ian Penman – Churchill Livingstone Elsevier 2014 Toronto
  • Current Medical Diagnosis and Treatment 4th Edition by Mazine A. Papadakis and Stephen J, McPhee – McGraw Hill Education  2015 Toronto
  • Ferri’s Color Atlas and Text of Clinical Medicine by Fred F. Ferri MD – Saunders Elsevier Philadelphia 2009
  • The Merck Manual of Medical Information Second Edition – Merck Research Laboratories, Whitehouse Station NJ – 2003
  • Staying Healthy with Nutrition – By Elson M. Haas MD – Celestial Arts Press, Berkeley and Toronto 2006
  • The Encyclopedia of Natural Medicine Third Edition – By Michael T. Murray ND & Joseph Pizzorno, ND – Atria Publishing 2012
  • Atopic Dermatitis in Children: Clinical Features, Pathophysiology and Treatment by Dr. Jonathan J. Lyons MD, Joshua D. Milner, MD, and Kelly D. Stone, MD, PhD – Published by the Immunology and Allergy Clinical Findings of North America, Feb 2015 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4254569/
  • Medicinal Herbs Quick Reference Guide Revision 7 – By Julieta Criollo DNM, CHT – Self Published 2017
4 Comments

Restorative Yoga for Back Pain - By Sky Corbett-Methot

1/16/2021

1 Comment

 
Picture
This pandemic has influenced our daily work flows and routines. Whether it has increased the amount of sitting as you now find yourself working from home for the day, or you find yourself commuting more (Skip the Dishes, Uber Eats, driving, etc.), or coming up with a creative way to make an income online as your other job may have been terminated. 
​

No matter the circumstance, it is apparent that our world here has shifted. This takes a toll on our physical and emotional health. To adapt to this COVID-19 world a lot of us are spending more of our day in front of a screen, in a stagnant seat, doing what must be done to get through this. 

Hands up, if you can relate to that compressed feeling in your low back after a day at your computer? What about the tightness in both your hips and hamstrings? A tension headache resulting from your neck being pulled towards your screen? What about a shift in your posture? 

Fortunately for us there are some shapes that can be utilized to help lessen the pain from sitting throughout the day. A restorative yoga sequence aims to move the spine in all directions, through gentle twists, back bends, inversions, and forward folds. 
Each pose has a different benefit. For example, a twist helps to balance our energy and digestive fire, detoxify the organs, and improve circulation; an inversion improves circulation and promotes lymphatic drainage; a forward fold squeezes blood and waste out of the abdomen, improving circulation and digestion; whereas, a backbend returns fresh blood and nutrients to these organs.

These movements aim to calm the body, activating the portion of the nervous system that is responsible for resting and digesting (parasympathetic nervous system). Who wouldn’t benefit from a gentle way to destress going into 2021? 
So let's explore some basic restorative yoga poses that can be done in the comfort of your own home, morning or the evening, to help offset “computer posture.”

Simple Restorative Yoga Sequence: 

Props needed: a flat surface, a bolster pillow or pillow with a long sturdy shape, and two blankets/towels. 

Restorative Backbend ~ Supported Baddha Konasana (Bound Angle Pose): 10-15 minutes.

Come to a seat on the ground. Place the bolster long ways behind the lower back (right up against the sacrum to provide enough support to lower back). Lower onto the bolster, bringing the feet together forming the shape of a diamond with your legs. Bring arms to the side and allow the chest to open up. Take a few nourishing breaths. Option to place a towel underneath the knees for additional support. 

Benefits of this pose: lowers blood pressure, helps open up the mid back and chest, countering the posture in a chair.

Picture
Restorative Inversion ~ Viparita Karani (Elevated Legs up on a Wall). 10-15 minutes. 
Come to a seat facing a wall, place a towel/blanket underneath lower back to prop up/support back, this is optional based on comfort. Extend feet up against the wall. Have a soft bend in the legs. Relax hands to the side, can use a small pillow behind the head for added comfort. Note: legs can be placed closer together. 

Benefits of this pose: allows the mind to settle, lowers blood pressure, provides fresh blood to heart. Beneficial for varicose veins/spider veins, helps with excessive fluid retention, brings the blood and lymph fluid that pools in the legs back to the abdomen, providing fresh blood flow to limbs afterwards. ​
Picture
Restorative Twist ~ Elevated Twist on Bolster. 3-5 minutes each side. 
Come onto your back, place the bolster/pillow to the left of the left leg. Keep shoulders rooted on the ground while bringing the right leg over to the left side to be placed on the bolster. Keeping the left leg straight, bring hands to the side to open up the chest. Take a few nourishing breathes, repeat on the other side. 

Benefits of this pose: stretches the small muscles in the spine releasing pressure on the intervertebral discs. Opens the lungs, and diaphragm, improving our ability to breath and activate the calming portion of our nervous system. Counters the compression in the spine of sitting all day. ​
Picture
Restorative Forward Fold ~ Supported Upavistha Konasana (Seated Angle Pose). 3-5 minutes. 
Bring the legs out into a wide legged stretch and place the bolster/pillow in front of you. Gently lower tummy, lungs, and head down on bolster, feeling the contact of the bolster against your abdomen. Place more blankets/pillows underneath if you need to be higher off the ground. Option to place blankets under the knees for further support. Take full, deep breaths from pelvis to collarbones. 


Benefits of this pose:  soothes the mind, and calms the nervous system. Helps to alleviate tension headaches, improves circulation to the abdomen, digestion, and respiration as blood pressure begins to decrease. ​
Picture
Note that these times to remain in each pose are a recommendation, modify for your own schedule and comfort. Restorative yoga is meant to be comfortable, if you find discomfort, modify and adjust until you are comfortable using blankets, towels and pillows.

Click here (or watch below) to view a short video from Sky of Sky Yoga and Wellness, sharing some simple postures that can be done in your chair throughout the day while working at your computer to minimize spinal pain. 

About Sky:

Sky is a recent graduate of the Institute of Holistic Nutrition, and a previous student of Tahlia Sage and Petra Sovcov (Healing House).


Sky Corbett-Methot is a Holistic Nutritionist and 500 hour yoga and meditation instructor that also teaches prenatal yoga, postnatal yoga, and yoga with baby classes. She is a holistic wellness coach that combines a unique “just for you” approach that utilizes movement, meditation, and nourishment to enhance vitality. Find out more about Sky and SkyYoga & Wellness at: https://www.skyyogawellness.ca or find her on Instagram @sky_the_dauntless
1 Comment
<<Previous
Forward>>

    Petra Sovcov is not a Medical Doctor (MD) nor a Naturopath (ND), she is a Clinical Herbal Therapist (CHT) and holds a Doctorate in Natural Medicine (DNM). The suggestions or recommendations made on this site  are not meant to be a substitute for advice from your MD, or as a substitute for any prescriptions you may be taking. Suggestions followed will be the responsibility of the reader, and are stated with the intention of interest and education only. If you have a health issue, please see your primary care physician (MD) first and foremost.

    Categories

    All
    Allergies
    Cardiovascular Health
    Children's Health
    COVID 19
    COVID-19
    Digestive Health
    Healthy Living
    Hormonal Health
    Integumentary (Skin/Dermatological)) Health
    Materia Medica (Herbs)
    Mental Health
    Musculoskeletal Health
    Neurological Health
    Nutrition
    Printables
    Reproductive Health
    Respiratory Health
    Seasonal Holiday
    Sleep
    Supplements
    Viral Infections
    Weight
    Women's Health

    Archives

    December 2022
    November 2022
    September 2022
    April 2022
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Services
  • Client Resources
  • Blog
  • Shop
  • Contact