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Agropyron repens - Couch Grass

6/8/2019

3 Comments

 
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I find that this herb has a bit of a 'forgetful' relationship with me. It's tremendously helpful for the urinary system and for kidney health, but so often when I feel I've tried everything else for a client I think..."oh wait!...I haven't tried couch grass!". It sneaks into my mind and gently reminds me that its there and ready to help. I've used it on clients with a variety of issues, though the most poignant was a client with kidney failure as part of their daily herbal formulation. Along with other herbs, I partnered it with 
nettle seed. I've found these two together to be quite an impressive combination for all things kidney, but specifically in issues with chronic kidney inflammation.

I hope you enjoy this little monograph.

In health and wellness,
​- Petra

General and Historical Info:
  • In Europe its distribution extends from Siberia, southward to Northern Africa.
  • Considered a pest/weed by most farmers.
  • The spikes resemble wheat or rye when in bloom, reaching heights of 1 to 3 feet.
  • Culpeper states “An acre of couch grass is worth 10 acres of carrots”
  • This is the grass to which a dog is said to go instinctively when the dog is sick, hence “dog grass”.
  • Also found in Northern Asia, Australia, and North and South America
  • Its name “couch” is supposed to be derived from the Anglo-saxon civice or qwice (vivacious/full of life), on account for its tenacity for life.
  • The name “agropyron” is from the Greek “agros” field, and “puros” wheat.
  • Couch grass was classified as Triticum by the older botanists, and appears under this name in older/historic herbal literature.

Common Names:
Couch Grass, Quack Grass, Cooch Grass, Twitch, Dog Grass, Quick Grass, Durfa Grass, Scotch Quelch, Triticum, Quecke (German), Chiendent (French), Grama (Spanish), Caprinella (Italian).

Family: Graminaceae
​
Parts Used: Rhizome (Dried), seeds
  • Only the long, slender, jointed, creeping rhizome, devoid of rootlets is collected.
  • Store in an airtight container because it readily absorbs moisture.
  • Should be unearthed in spring or early autumn. Wash it carefully and dry in sun or shade
​Actions:
Anti-bacterial, Anti-microbial, Diuretic, Demulcent, Tonic Diuretic, Aperient,              Catarrhal (General), Anti-Inflammatory, Laxative, Urinary Antiseptic, Nutritive    Emollient, Anti-Cholesterol, Remedy for dryness and atrophy, Antibiotic, Uricosuric  

Chemical Constituents:
  • Polysaccharides
    • Triticin
  • Mucilage
  • Saponins
  • Soluble silicic acid
  • Potassium
  • Inositol
  • Mannitol
  • Glycoside
  • Vitamin C
  • Carotene
  • Inulin
  • Flavonoids

What are its Uses?

Head, Ears, Eyes, Nose, and Throat:
  • Restore poor eye sight (Folk Medicine, as a tea)
  • For individuals always blowing the nose
  • Chronic catarrh
  • Sore throat and tonsillitis when combined with Sage and Pennyroyal
  • Laryngitis
  • Bronchitis

Integumentary System (Skin):
  • Chronic skin disorders
  • Eczema, chronic wet or dry
  • Ulcers, cuts, and wounds
Nervous System:
  • Strengthening to the nervous system
 
Respiratory System:
  • Tubercular lungs (Folk Medicine, as a tea)
  • Bronchitis
 
Digestive System:
  • Jaundice (Folk Medicine, as a tea)
  • Stomach stimulant
  • General liver health
  • Vomiting
  • Worms in children, kills and expels (combined with wormwood)
  • Topically for peptic ulcers (hot/moist pack of heated seeds)
 
Excretory System:
  • Relieves constipation (Aperient)
Urinary/Renal System:
  • Urinary infections
  • Cystitis
  • Urethritis
  • Its demulcent properties soothe irritation and inflammation
  • Kidney stones – supposedly  possesses remarkable stone-dissolving properties
  • Kidney gravel
  • “Lessening the frequency and pain in cases of excessive irritation of the bladder from any cause” – Dr. Thompsom
  • Incipient nephritis
  • Uncontrollable urination (Folk Medicine, as a tea)
  • General kidney and bladder health
  • Uric acid solvent
  • Renal colic
  • Catarrhal diseases of the bladder
  • Irritation of the urinary passages
  • Remedy for heat and irritation of the kidneys and bladder from ancient times down to the present
  • Strengthening to urinary sphincters
  • By increasing water passing through the renal tract it decreases heat and irritation
  • Dilates the renal capillaries, thus allowing more water through and decongesting the kidneys
  • Renal sedative
  • Does not cause the kidneys to work harder (filter more blood), but opens up the tubules
  • Soothes the injured membrane of the urinary tract
  • Pain and straining of urination
  • Passage of scanty, bloody urine
  • Lack of free secretion from the kidneys
  • Incontinence, dribbling
  • Kidney disease with drain on the nervous system and enfeeblement
  • Albuminuria, glomerulonephritis; frequent and scanty urination, burning and scaling in the urinary tract, heavy dull aching pains in the regions of the kidneys
  • Nephritis

Endocrine System (Hormones):
  • Stimulates the metabolism and harmonizes its process.
 
Cardiovascular System:
  • Chest Pain (Folk Medicine, as a tea)
  • Formerly the decoction of couch-grass roots was a popular drink taken to purify the blood in spring.
 
Circulatory System:
  • Blood purifier
  • Reduction of cholesterol
  • Ability to assist in controlling high blood sugar

Immune/Lymphatic System:
  • Fever (Folk Medicine, as a tea)
  • Fevers when the urine is dark and scanty and there is thirst
  • General spleen health
  • Chronic, swollen lymph
 
Reproductive System:
  • Used primarily in the treatment of prostate diseases
  • Benign tumors of the prostate gland
  • Prostitis/Inflammation of the prostate
  • Syphilis (Folk Medicine, as a tea)
  • Female corrective agent (Folk Medicine, as a tea)

Musculoskeletal System:
  • Couchgrass has been used with other herbs in the treatment of rheumatism (Folk Medicine, as a tea) 
  • Arthritis
  • Gout
  • Lumbago (Pain in the muscles and joints of the lower back, Folk Medicine, as a tea)
  • “It will relieve the constant ache in the back, which is due to precipitation of the crystalline secreted products within the tubules of the kidneys by furnishing abundant water for their solution. It flushes the kidneys, as it were, when renal sand has accumulated within the pelvis. Under these circumstances it is one of our most useful remedies” - Ellingwood

​

Herbal Pharmacy

The below information is meant as educational and informative only, do not self dose, please see an appropriate practitioner to discuss current issues and any medications you may be taking.
Combinations:
  • For cystitis, urethritis, and prostatitis it may be used with Buchu, Bearberry, or Yarrow
  • For prostate problems it can be combined with Hydrangea
  • For chronic gonorrhea it can be combined with Motherwort, Sandalwood, and Buchu
  • For non-operative enlarged prostate it can be combined with Fringe Tree and Saw Palmetto
  • For rheumatism complicated with prostatic involvement it can be combined with Motherword, Scurvy grass (Caclearia officinalis) and Black Cohosh.
  • For Kidney and Bladder can be combined with Buchu, Wild Carrot, Bearsfoot,  and Alfalfa

Misc:
  • Oral administration of couch grass infusion demonstrated the following results in a calcium oxalate urolithiasis model: a decrease in citraturia when combined with a high carbohydrate diet and an increase in calciuria and decrease in magnesiuria when combined with a standard diet – Grases F et al: J Ethnoparmacol 45(3):211-214, 1995
 
  • In Germany, the Commission E supports using couch grass with copious fluid intake to treat inflammatory diseases of the urinary tract and for preventing kidney gravel – Blumenthal M et al, editors: The complete German Commission E monographs: therapeutic guide to herbal medicines, Austin, 1998, American Botanical Council.

Max Doses:
Max Daily Dose: 3 to 6ml of 1:1 LE (1:1 @ 25%)
Max Weekly Dose:  1:1 @ 25% 20 to 40ml

Application:
Infusion
  • 1oz of couch grass to 1 pint of boiling water, steep 20 min. and given in wine glassful doses every 2 hr.
Decoction:
  • 1 teaspoon of the crushed herb to 1 cup boiling water, bid to tid.
  • Put 2 teaspoons of the cut rhizome in a cup of water, bring to a boil and let simmer for 10 mintes. Drink tid.
  • 1oz of the herb in 1 point boiling water, until reduced to ¾ pint. 10 to 20 drops in eater 2 or more times a day.
  • 2 to 3 teaspoons to each cup water, gently summer 5 minutes drink d. to bid.
  • 2 to 4oz in a quart of water and reducing down to a pint by boiling.
  • 2 to 3 tsp per cup, simmer 5 min, drink 1 to 2 cups tid.
  • 2 tsp per cup, simmer 10 min, drink 1 cup tid.
Tincture:
  • 3 to 6ml tid
  • 1:5 @ 40% 5 to 15ml (1 to 3 teaspoons)
  • 1:5 @ 40% 2 to 4ml tid
  • 1:5 @ 25% 5 to 10ml tid
  • Tincture of couch grass alone, 10 to 20 drops in water two or more times a day
Liquid/Fluid Extract:
  • 1:1 @ 25% 4 to 8ml
  • 1:1 @ 25% 2 to 6ml d.
  • Of the liquid extract ½ to 2 teaspoons in water.
Powder:
  • 1 teaspoon to a glass of tepid water, stirred, and drunk always before meals.
  • 250mg in capsules; 3 capsules tid.
Dried Rhizome:
  • 4 to 8g tid   

Further Commentary

  • Specifically, one of the most important symptoms for the prescribing of couch grass is a burning sensation and constant desire to urinate.
  • In pharmacy, used as a tablet binder.
  • On sandy seashores, the grass is often very abundant and assists in binding the sand and preventing the dunes from shifting.
  • Though commonly regarded in this country as a troublesome weed, its roots are, however, considered on the Continent to be wholesome food for cattle and horses.
  • The roots have a sweet taste, somewhat resembling licorice.
  • Dried and ground into a meal, bread has been made with them in times of scarcity.
  • The juice of the roots drank freely is recommended by Boerhaave in obstruction of the viscera, particularly in cases of schirrhous liver and jaundice, and it is noteworthy that cattle having schirrhous livers in winter soon get cured when turned out to grass in spring.
  • Couch grass is official in the Indian and Colonial Addendum of the British Pharmacopeia for use in the Australasian, Eastern, and North American Colonies, where it is much employed.  

Safety Concerns

  • History of food usage, generally regarded as safe.
  • No adverse effects expected (within recommended dosage).
  • Ok in pregnancy/lactation (however, some articles state, best to avoid due to lack of data)
  • Not to be used in cases of edema from heart failure or kidney insufficiency probably due to inadequate excretion of salt from its diuretic effect (Speculative).
  • (Theoretical, not seen clinically) Hypokalemia may occur if combined with K+ depleting diuretics. No drug interactions have been reported.
The above information is copyright to Petra Sovcov - Clinical Herbal Therapist - 2019
Reproduction or distribution of any of the above information in full or part is prohibited without written consent from the author.

References:
  • Herb Contraindications and Drug Interactions by Francis Brinker ND – Eclectic Medical Publications 2001-  pg 77
  • The Natural Guide to Medicinal Herbs and Plants by Frantisek Stary – Aventium Publishers 1991 Czech Republic – Page 38
  • The New Holistic Herbal by David Hoffman – Element Publishing Melbourne, Australia 1990 - Page 193
  • Indian Herbalogy of North America by Alma R. Hutchens – Shambala Boston and London 1991 – Page 97
  • Bartram’s Encyclopedia of Herbal Medicine by Thomas Bartram – Constable and Robinson Ltd. 1998 – Page 131
  • A Modern Herbal by Mrs M. Grieve – Dover Publications NY NY 1971 – Page 370 to 371
  • The Earthwise Herbal A Complete Guide to Old World Medicinal Plants by Mathew Wood  – North Atlantic Books Berkeley, California 2008 – Page 60-63
  • Medicinal Herbs Quick Reference Guide – By Julieta Criollo DNM, CHT – Self Published Revision 3 2013 – page 123
  • A Clinical Guide to Blending Liquid Herbs – By Kerry Bone – Chuchill Livingstone Press 2000 – Page 162
3 Comments

Meat Production, Pollution, and Health

6/6/2019

0 Comments

 
This week marks my first week teaching at the Institute of Holistic Nutrition in Vancouver. To say I'm excited is an understatement. I was very surprised to receive the invite, and then over the moon with joy when I was told they were interested in having me teach Nutrition and the Environment. In essence, the class focuses on the non-sustainability of our current food system, the massive pollution factors that are involved, and the impacts it has on the environment and human beings. Tonight will be my first session, we will be focusing on the beef industry and agricultural pollution as a whole.

When I started doing the research for tonight's lesson, I got the sense of going down the rabbit hole. I was Alice and the deeper I went, the creepier things got. If I were to take only one thing out of the hours of research, it would be that pollution from livestock and grain feed agriculture are mated, and that this broken process exists because either the consumer is not aware of it, it is hidden, or not enough individuals care about the issues that arise from it.  I felt so passionate about the info that I found, I though to make a printable available to students and the public which reflects the over-inflated consumption of meat products and its consequences.

Of course, I am in no way seeking to start a battle with the beef industry, but I will say that there must be a better way of doing things...and I think that starts with you and me, and putting our money where our beliefs are. After-all, the organic movement didn't start until consumers wanted organics available. Maybe we can now start demanding the humane housing and slaughtering of animals, a reduction in animal protein consumption, and the elimination of harmful herbicides, pesticides, growth hormones, and antibiotics in our foods.

I'll leave it to you to decide. 

I hope you enjoy the print-out
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meat_production_pollution___health_2019.pdf
File Size: 116 kb
File Type: pdf
Download File

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Materia Medica - Lady's Mantle

6/2/2019

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Alchemilla monticolla/vulgaris : 
​Lady's Mantle

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It is always my desire to be certain that clients have their questions answered when they have them. I also feel passionate that individuals ought to have access to information about the herbs they may use. Often times information on the internet is not fully reliable, this is due to opinion and articles written by herbalists who may 
not fully grasp the herb they are commenting on. Though I feel most individuals post information with good intent, it is perhaps best to find information from clinical herbalists or published authors who have had a relationship with the herbs for years.
In saying this, here is a bit of information about one of my favorite garden herbs. Lady's mantle is often used in modern times as a beautiful decorative plant, but its past lies in wound healing and female issues.
​
I hope you enjoy!
- Petra

Parts of this article have been previously published in Home Herbalist Magazine

Often seen as a common decorative plant in gardens in North America and Europe, Lady’s Mantle has a rich and ancient history as a healing herb. It has been used in ancient Arabic culture as a traditional treatment in fertility and has been used in modern times to help balance female sex hormones and to normalize periods while also proving helpful in issues with menopause.
​

The leaves on this common garden plant are filled with tiny hairs that hold and trap morning dew in much larger droplets, allowing it to pool in the middle. It is said that these infused morning droplets boast much of the plants healing properties and in ancient times, this water was gathered for a myriad of female health issues.
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History:
  • The common name, Lady’s Mantle (in its German form Frauenmantle), was first bestowed on it by the 16th century botanist, Jerome Bock, also  known by the Latinized version of his name: Tragus.
  • In the Middle Ages, this plant has been associated, like so many flowers, with the Virgin Mary (hence it is Lady’s Mantle, and not Ladies Mantle), the lobes of the leaves being said to resemble the scalloped edges of a mantle.
  • In medieval Latin, we also find it called Leontopodium (lion’s foot), probably from its spreading leaves, thus, in french it has become Pied-de-lion.
  • The generic name Alchemilla is derived from the Arabic word, Alkemelych (alchemy), and was bestowed on it, according to some old writers, because of the wonder-working powers of the plant. Others held that the alchemical virtues lay in the subtle influence the foliage imparted to the dewdrops that lay in its leaves and the little cup formed at the center of the plant. These dew drops were often gathered for may mystic “potions”. As we know in modern times, water can be infused with plant constituents in sunlight (as flower essence or sun heated infusion) and so this is likely the science behind the “mystic potions”.
  • Lady’s Mantle was once considered one of the best vulneraries or wound herbs, indeed even Culpepper speaks of it:
  • “ Lady’s mantle  is very proper for inflamed wounds and to stay bleeding, vomitings, fluxes of all sorts, bruises by falls and ruptures. It is one of the most singular wound herbs and therefore highly prized and praised, used in all wounds inward and outward, to drink a decoction thereof and wash the wounds therewith, or dip tents therein and put them into the wounds which wonderfully drieth up all humidity of the sores and abateth all inflammations thereof.  It quickly health green wounds, not suffering any corruption to remain behind and cureth old sores, though fistulous and hollow.”
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Family:  Rosaceae
​
Common Names: Lady’s Mantle, Lion’s Foot, Bear’s Foot, Nine Hooks, Leontopodium, Stellaria

Parts Used: Aerial parts (Dried; harvested May-Aug). Leaves, flowering shoots. Also, roots (topical use).

Actions:
Tonic, Astringent (especially the uterus), Anti-inflammatory, Anti-pyretic, Alterative, Anti-hemorrhagic, Hemostatic, Bitter, Digestive Tonic, Menstrual Regulator, Emmenagogue, Diuretic, Vulnerary, Phyto-estrogenic (meaning plant based estrogen - this statement is inconclusive), Progesteronic ( meaning contains or helps the body to balance progesterone levels - this statement is inconclusive), Sedative, Angioprotective (protective of the heart or cardiovascular system), Drying and Binding (wound herb).

Chemical Constituents:
Tannins:
  • Consisting mainly of ellagitannins, including agrimoniin and laevigatiin               
Phytosterols                     
Salicylic acid (traces)                      
Flavonoids:
  • Glycosides of quercetin and kaempferol
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What are its uses?


​Head, Ears, Eyes, Nose, and Throat:
  • As a mouth rinse after teeth extractions (gentle rinse, do not swish after tooth extractions).
  • Mouth sores (rinse)
  • Mouth ulcers (rinse)
  • Laryngitis (gargle)
  • Conjunctivitis (eye wash) – with caution and as a cooled infusion
  • Headache from congested blood which becomes worse before periods
    ​
​Integumentary System (Skin):
  • Bleeding or weeping eczema (topical)
  • Sores (topical)
  • Wounds (topical)
  • Cuts (topical)
  • Passive bleeding (topical – root or leaf)
  • Bruises (topical)
  • Pruritis (severe itching of the skin - topical)
 
Mental Health:
  • For sound and untroubled sleep – traditional European remedy
  • Nervousness
  • Agitation
  • Insomnia
  • Mood swings

Nervous System:
  • For convulsions in children.
 
Digestive System:
  • For acute diarrhea (including infants).
  • Loss of appetite
  • Peptic Ulcers
  • Gastric/Duodenal Ulcers
  • Gastroenteritis
  • Dysentery
  • Internal bleedings
  • Colitis with bleeding
  • Vomiting
  • General inflammation of the gastrointestinal tract
  • Hemorrhoids/prolapsed anus/anal fissures (enema – with caution and with combination of other herbs)
  • Nausea
  • Indigestion

Urinary/Renal System:
  • General inflammation of the urinary tract
 
Cardiovascular System:
  • Strengthening of the heart muscle (inconclusive)

Reproductive System:
  • Hormonal balancer
  • Irregular menses (stimulates proper timing and flow)
  • Metrorrhagia (abnormal bleeding from the uterus)
  • Menorrhagia (periods with abnormally heavy or prolonged bleeding)
  • Dysmenorrhea (painful periods)
  • Menstrual Cramps – helps reduce pains associated with menstrual periods and ameliorates excessive bleeding.
  • Fibroids (abnormal growths that develop in or on a woman’s uterus)
  • Endometriosis (a painful disorder in which tissues that normally line the uterus grows outside the uterus)
  • Menopause (helps to ease associated symptoms)
  • Leucorrhea (douche)
  • Vaginal discharge (douche)
  • Candida/Yeast(topical wash or douche)
  • Inflammations (topical wash or douche)
  • Vulva/external vaginal itchiness (cream)
  • Increased Fertility (Traditional middle eastern)
  • Breast firming (Culpepper and Swiss traditional herbal)
  • Uterine astringent – possibly helpful in prolapsed uterus
  • Toning the pelvic floor
  • Vaginitis
    ​
Musculoskeletal System:
  • Rheumatism
​
​Specific Diseases/States/Infections/Viruses/Bacteria:
  • Alchemilla has long been used to drive water from tissues that are damp and weak. It is said to strengthen fibers and bring them back together into a more healthy and toned state.
  • In its traditional use of pulling tissues together, it has been used in repairing torn eardrums, hernia, muscles, and so forth.

​Safety Concerns and Contraindications:
Not to be used in pregnancy, has been used to aid labor.
  • No adverse effects expected
  • No drug interactions reported
​

Herbal Pharmacy

The below information is meant as educational and informative only, do not self dose, please see an appropriate practitioner to discuss current issues and any medications you may be taking.

Combinations:
  • With Trillium for menorrhagia.
  • With Vitex for menstrual disorders.
​
​Applications:
Infusion:
  • 1 to 2 tsp per cup; infuse 15 min - tid
Dried Herb:
  • 2 to 4 g. tid           
Tincture:
  • 1:1 @ 25% 2 to 4ml tid
  • 1:5 (dried) @ 25% 5ml tid
  • 1:2 (fresh) @ 40% 5ml tid
  • 1:5 @ 25% 2 to 4ml tid
Poultice/Ointment:
  • 15ml tincture (1:1 or 1:2 with alcohol reduction), 20ml rosewater, 50g base cream or ointment – for vaginal itchiness.
Powder:
  • Powdered Root: 2 to 4 g.
Mouthwash/Gargle:
  • Use as a strong infusion (tea) and rinse/gargle as needed.
Douche:
  • 2oz to 2-pint hot water; infuse 30 minutes and allow to cool. Strain and use as directed by an appropriate practitioner.
  • Use strong infusion, strained of herb, three times daily or as needed.
Vaginal Suppositories:
  • 20gtt tincture (1:1 or 1:2 - with alcohol reduction) to 20g cocoa butter molded into suppositories. Ea. Suppository is generally 5g – enough for roughly 4 suppositories.
Skin Wash:
  • Strong infusion (tea), 8 teaspoons to 1 cup boiling water, infuse 15 min and let cool.
​Misc:
  • The infusion is best for GIT issues, and tincture for menstrual issues.

The above information is copyright to Petra Sovcov - Clinical Herbal Therapist - 2019
Reproduction or distribution of any of the above information in full or part is prohibited without written consent from the author.

References:
  • Medicinal Herbs Quick Reference Guide by Julieta Criollo DNM, CHT – Self Published – Page 112
  • Herbal Healing for Women by Rosemary Gladstar – Fireside Publishing New York 1993 – Page 245
  • A Modern Herbal by Mrs. M. Grieve – Merchant Book Company Ltd 1973 – Page 462-463
  • Medical Herbalism by David Hoffman, FNIMH, AHG – Healing Arts Press Rochester, Vermont 2003 - Page 525
  • Herbs for Health and Healing A Drug-Free Guide to Prevention and Cure by Kathi Keville – Rodale Press, Inc. Emmaus Pennsylvania 1996 – Page 163
  • Potter’s Herbal Cyclopaedia by Elizabeth M. Willamson BSc., PhD, MRPharmS., FLS-Saffron Walten the C.W. Daniel Company Limited 1998 - Page 255
  • Medicinal Plants of the Pacific West by Michael Moore – Museum of New Mexico Press Santa Fe 1993 – Page 291
  • The Earthwise Herbal A Complete Guide to Old World Medicinal Plants by Mathew Wood – North Atlantic Books Berkeley, California 2008 – 65-69
  • Bartram’s Encyclopedia of Herbal Medicine by Thomas Bartram -  Constable and Robinson Ltd. 1998 – Page 262
  • The Natural Guide to Medicinal Herbs and Plants by Frantisek Stary – Tiger Books International 1998 – Page 42
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    Petra Sovcov is not a Medical Doctor (MD) nor a Naturopath (ND), she is a Clinical Herbal Therapist (CHT) and holds a Doctorate in Natural Medicine (DNM). The suggestions or recommendations made on this site  are not meant to be a substitute for advice from your MD, or as a substitute for any prescriptions you may be taking. Suggestions followed will be the responsibility of the reader, and are stated with the intention of interest and education only. If you have a health issue, please see your primary care physician (MD) first and foremost.

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