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Its so often that we have questions about food. What's safe to buy? What's the cleanest? What if I can't afford or find organics in my area? Here is a great little printable with the most dirty and clean produce items from a regular super market. Link is at the bottom of the post, enjoy! In Health and Wellness, -Petra   
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Just a small post to get things started, and a chance to try my new builder. A few tips for naturally getting a better night's sleep. My best advice would be to give yourself time for your circadian rhythm to find its footing, and use these tips to allow the body to heal itself naturally. If further assistance is required, please feel free to reach out to us. In Health and Wellness, - Petra     |
Petra Sovcov is not a Medical Doctor (MD) nor a Naturopath (ND), she is a Clinical Herbal Therapist (CHT) and holds a Doctorate in Natural Medicine (DNM). The suggestions or recommendations made on this site are not meant to be a substitute for advice from your MD, or as a substitute for any prescriptions you may be taking. Suggestions followed will be the responsibility of the reader, and are stated with the intention of interest and education only. If you have a health issue, please see your primary care physician (MD) first and foremost. Categories
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